Why is self-care crucial? The key to helping others starts with prioritizing oneself. Like on an airplane, one must secure their own mask before assisting others. Discover the vital importance of 'filling yourself up' first. #selfcare #mentalhealth #wellbeing #inspiration, #realalktinaann, #GeorgeNoleff, #mentalhealthpodast, #mentalhealthmatters, #inspiratonal, #inspirationalpodcast,