That’s such a powerful realization! In times of constant news cycles and heavy world events, it’s easy to feel like we need to stay informed 24/7—but at what cost? Prioritizing mental health doesn’t mean ignoring reality; it means recognizing when to step back, breathe, and protect your well-being. A healthy mind allows for better understanding and action when it truly matters. 💙✨ #MentalHealthMatters #SelfCare #Balance