How do we know when it’s time to stop revisiting our pain—and start reclaiming our life?
In this honest and healing episode, we explore the emotional threshold that many trauma survivors face: the moment when talking about it no longer helps, and holding on begins to hurt. Through a powerful conversation about one author’s memoir, we dive into the idea that healing isn’t always linear—and that moving on doesn’t mean forgetting what happened.
We discuss how each person has a unique point where revisiting trauma shifts from cathartic to counterproductive. For some, sharing is liberating. For others, healing begins in silence and forward motion. Whether through writing, reflection, or quiet release, this episode validates all paths toward recovery and emphasizes the importance of listening to your own emotional readiness.
If you've ever wondered whether it's okay to stop unpacking and start walking forward—this one’s for you.
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