How long should we stay in the hard memories—and when is it time to let them go?
In this deeply moving episode, we explore the emotional terrain of memory, trauma, and the healing process. Through an honest and vulnerable conversation, our guest reflects on how writing a “funny little book” unexpectedly unlocked emotional freedom, shifting her from being anchored in painful moments to choosing better ones.
We discuss the power of memory—how it’s both deeply personal and imperfect—and the idea that memories are malleable. Together, we unpack what it means to revisit the past in healthy ways, and how everyone has a different threshold for when it’s time to stop circling the baggage carousel and finally walk away.
If you’ve ever felt stuck in your story, this episode offers hope: you can honor your past without letting it define your future.
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