Robert Emmons highlights how gratitude helps during tough times. Imagine finding thanks in a hospital bed: for the chemo chair, a nurse's kindness, a husband's joke, and a future Taylor Swift concert. That's gritty gratitude—the kind that saves you. #GrittyGratitude #Gratitude #MentalHealth #Resilience, #Grief #Gratitude #Loss #Healing #Perspective, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational, #memories,