Silence can be unsettling. Transform tough moments—waiting rooms, post-therapy car rides—by naming one thing you're grateful for. Even through gritted teeth, gratitude shifts perspective. A powerful mind shift for all ages. #Gratitude #Mindfulness #MentalHealth #PositiveThinking, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,