Our speaker finds peace on the water and in nature. We talk about how being in nature reduces stress, improves mental health, and offers a space to collect thoughts or simply 'be'. Forest bathing's health benefits are explored, and the relief nature provides is emphasized. #MentalHealth #NatureTherapy #StressRelief #ForestBathing #Wellbeing #Mindfulness #Relaxation #Peace #HealthyLiving #SelfCare, #realtalktinaann, #GeorgeNoleff, #journalismlife, #forest, #peace, #natureandpeace, #outdoorsliving, #outdoorsandhealth, #bloodpressure,