What happens when you revisit a younger version of yourself—and realize you want to both hug her and high-five her? In this episode, we reflect on the emotional journey of supporting “little Amy” through the lens of Amy Daughters’ memoir. From wanting to lie down in the fetal position and tell her it’ll all be okay, to cheering her on for being a total badass, this conversation explores how reconnecting with your younger self can stir compassion, grief, humor, and healing—all at once. Join us as we unpack what it means to embrace the full range of who we were, and how emotional truth can deepen self-love and resilience.
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