What happens when we finally choose to stand up for the parts of ourselves we've spent a lifetime trying to hide? In this raw and redemptive episode, we dive into a pivotal moment of self-love and healing—when little Amy, a version of the self once dismissed or judged, finally gets…
What happens when the biggest influences on our identity are the stories no one talks about? In this powerful episode, we explore the hidden dynamics and unspoken secrets within families—the kind that don’t always make headlines, but quietly shape us for life. These aren’t the explosive, movie-script scandals. They’re the…
How can a pink blanket, a favorite book, and a quiet moment teach a child emotional regulation? In this heartwarming and powerful episode, we share the true story of a little girl navigating the emotional storm of bouncing between two homes. Struggling with anger and confusion, her feelings often erupted…
What happens when your mother reads your memoir—and sees herself in the pages? In this vulnerable and deeply layered episode, we explore the delicate aftermath of writing about family, especially when those closest to you are still living. Our guest opens up about her relationship with her mother after the…
What if the hardest person to love… is the younger version of you? In this raw and emotionally stirring episode, we dive deep into themes of self-acceptance, childhood trauma, and the lingering questions we carry into adulthood. Our guest reads a hauntingly beautiful passage from her book about being an…
Can something imagined be just as healing as something real? In this heartfelt episode, we explore the emotional power of storytelling, memory, and imagination. Our guest shares how writing a fictional encounter with her younger self—and creating moments that never actually happened—led to profound healing. Whether it was the comfort…
In this deeply moving episode, our guest shares how writing a time-bending, emotionally resonant story allowed her to reconnect with her younger self, revisit childhood memories, and even gain a deeper understanding of her siblings. Though the events in the book didn’t technically happen, the emotional impact was very real—from…
What happens when siblings grow up under the same roof—but carry entirely different memories of what happened there? In this raw and revealing episode, we explore the quiet wounds of childhood and the unspoken agreements families often make to pretend everything is fine. Our guest opens up about revisiting painful…
What happens when the noise fades—and the silence hits you like a wall? In this emotionally raw and visually rich episode, we explore the moment when the liveliness of life suddenly disappears, leaving behind a wave of absence that knocks the wind out of you. Our guest describes it as…
How can everything around you look the same, yet feel completely different? In this reflective and emotionally resonant episode, we explore the quiet moments of change—the ones that sneak up on you in the middle of your everyday routines. From driving down familiar roads to walking through the same front…
What if chasing pink fairies could lead to healing—and what if the strongest ones among us are also the ones silently carrying the most? In this emotionally rich episode, we explore the power of imagination, memory, and the roles we’re often placed in by others. From a tender story of…
What happens when the kids leave the nest—and suddenly, it’s just the two of you again? In this honest and deeply relatable episode, we talk about the bittersweet beauty of launching your children into the world… and the unexpected emotional aftermath that follows. Even when it's a happy milestone, this…
Why is it so hard to show ourselves the same kindness we so freely give to others? In this uplifting and honest episode, we dive into the everyday struggle of self-care and the inner voice that tells us we don’t deserve it. Whether it’s taking a trip to the salon…
Sometimes the most powerful thing we can do for someone in pain isn’t to fix it—it’s to simply show up. In this tender and soul-stirring episode, we explore the quiet strength of presence: the healing that comes from holding someone’s hand, sitting beside them in silence, and just being there.…
How long should we stay in the hard memories—and when is it time to let them go? In this deeply moving episode, we explore the emotional terrain of memory, trauma, and the healing process. Through an honest and vulnerable conversation, our guest reflects on how writing a “funny little book”…
What happens when faith collides with reality—and religion gets messy? In this raw and reflective episode, we explore Amy’s powerful words about growing up with a faith that felt real and untamed, yet caught in the contradictions of religion. From the unconditional love of God to the judgment of His…
What if a traumatic brain injury became the spark for a powerful emotional toolkit for kids? In this inspiring episode, we sit down with Sarah Sparks, the heart and mind behind the Monsters on Mill Street series—a collection of vibrant children’s books that are changing how kids understand and manage…
Why is it so hard to do something just for ourselves? In this honest and relatable episode, we explore the quiet struggle many women face: giving themselves permission to receive the same care they so freely give to everyone else. Whether it’s celebrating our kids’ small wins, treating our parents…
In this reflective episode, we explore the transformative power of "mile markers"—those defining moments in life when nothing is ever quite the same again. Whether you call them crossroads or turning points, they often arrive unannounced, reshaping our path in ways we can only understand in hindsight. Our guest shares…
Can a pink parka and a cold New England morning change your outlook on life? In this heartwarming episode, we reflect on how a simple moment—a winter run, a cheerful neighbor, and a bright burst of perspective—became a turning point in how one mom chose to face uncertainty. With her…
Can we find gratitude even in our hardest moments? In this heartfelt episode, we explore the idea that gratitude isn’t just something we discover in hindsight—but something we can practice in the middle of the mess. Our guest shares powerful reflections from her memoir, including the emotional journey of revisiting…
What if the next chapter of your life is your most authentic one yet? In this empowering episode, we explore what it really means to reassess, reinvent, and reimagine your life—especially during major transitions. Our guest dives into the often-overlooked beauty of rediscovery: peeling back the layers of roles, responsibilities,…
How has parenting changed since 1978? In this eye-opening episode, we explore the evolution of fear, awareness, and protection in parenting across generations. Our guest reflects on growing up in a time when danger felt distant, undefined, or simply unspoken. In 1978, many parents didn’t know what to be afraid…
What happens when your mother reads the truth about herself in your memoir? In this raw and deeply moving episode, our guest opens up about the emotional aftermath of writing about her family—especially her mother. She shares what it was like to gently touch on hard truths with a woman…
