True healing begins when we listen. This episode explores tuning into your body, mind, and soul to find what truly works for you. In this heartfelt episode, we explore the importance of slowing down and truly listening to the signals from your body, mind, and soul. Healing and personal growth…
Explore the cultural differences in diet and exercise between East and West, and how daily movement and whole foods shape healthier lives in Asia. In this episode, we dive into the striking differences between Western and Eastern lifestyles—focusing on diet, daily movement, and community wellness. While processed foods dominate the…
A powerful look into advocacy, self-care, and energy exchange from working as a mental capacity advocate supporting vulnerable individuals in care. 🔹 SEO Description (for websites, podcast platforms, or blog posts): After retraining as an Independent Mental Capacity Advocate in England, our guest shares what it means to support vulnerable…
A journey to China brings healing and cultural insight after injury. Explore resilience, global traditions, and personal growth in this inspiring podcast episode. After two life-changing car accidents and ongoing whiplash pain, our guest found unexpected healing and transformation while living and traveling across Asia. In this episode, she shares…
Zoe Smith shares her transformative journey from a high-powered career to becoming a holistic healing practitioner, offering powerful insights on overcoming fear to reach our goals and healing the whole self. • Everything we want exists on the other side of fear, but we must focus on our goals rather…
Zoe Smith shares how staying connected to your team as a leader helps prevent corner-cutting, maintain high standards, and build a culture of responsibility and trust. In this leadership-focused episode, Zoe Smith highlights the importance of truly knowing what’s happening within your team. She shares how great leadership isn’t just…
Discover how counseling and daily walks in nature helped one woman rediscover herself, let go of limiting beliefs, and reconnect with her true identity during a time of healing. In this deeply personal episode, we explore the transformative power of counseling and reconnecting with nature. Through therapy, the guest reflects…
Discover how one autistic child found calm and focus through playing the pan drum. A touching story of music as a self-regulation tool and emotional expression. In this heartwarming episode, a mother shares how her 8-year-old autistic son discovered the pan drum as a powerful tool for self-regulation. With its…
From Social Care to Self-Healing: Zoe Smith on System Challenges & Holistic Wellbeing Zoe Smith shares what she learned working in adult social care at national and grassroots levels, and how system limitations led her to explore—and now advocate for—alternative approaches to healing and wellbeing. In this eye-opening episode, Zoe…
Empowering Through Respect: Zoe Smith on Leadership That Lifts Others Zoe Smith shares a powerful story of how respectful leadership and genuine encouragement turned a great employee into an empowered team member—and deepened mutual respect. In this uplifting episode, Zoe Smith reflects on a moment of real leadership—when a single…
Early Energy Practices: How Breathwork Can Transform Children's Health and Wellbeing Explore how teaching children energy awareness and breathwork from a young age can support mental and physical health—offering long-term benefits inspired by Eastern traditions. In this insightful episode, we dive into how children naturally connect with energy—especially up to…
Zoe Smith shares her surprising experience using the Chinese healthcare system after losing feeling in her hand—offering insights on cultural perceptions, speed of care, and global health differences. In this eye-opening episode, Zoe Smith recounts her unexpected journey through the Chinese healthcare system after experiencing numbness in her hand. What…
Zoe Smith shares her journey of leading a failing home care service to success in under five months. Discover the leadership strategies, staff training, and determination that transformed the service from failure to "Good" in CQC inspections. In this episode, Zoe Smith recounts her experience managing a failing home care…
Zoe Smith shares how her love for religious studies grew from a school subject into a life-shaping passion, and why support among colleagues is just as essential as understanding cultures and beliefs. In this episode, Zoe Smith reflects on the importance of peer support in the workplace and her lifelong…
Zoe Smith shares how Ashtanga yoga, meditation, and time in nature helped her navigate depression and anxiety. A powerful story of healing, self-discovery, and inner peace. In this deeply personal episode, Zoe Smith reflects on her journey through depression and how reconnecting with practices like Ashtanga yoga, daily meditation, and…
Zoe Smith shares a powerful story of burnout, depression, and how an emotional low became a turning point. A deeply honest conversation on mental health and the importance of truly listening to your body. In this heartfelt episode, Zoe Smith opens up about a moment that changed everything—finding herself under…
Zoe Smith's transformation from policy-maker to holistic healer represents a journey many secretly yearn for but few dare to undertake. After years shaping national healthcare policy in the UK, including work on the groundbreaking "Caring for Our Future" white paper, Zoe found herself trapped in the familiar cycle of 70-hour…
The Power of Reinvention: Zoe Smith on Fear, Courage & Personal Transformation Zoe Smith opens up about the courage it takes to evolve, embrace change, and reinvent yourself—again and again. A powerful episode on personal transformation and stepping beyond fear. In this inspiring episode, Zoe Smith reflects on her many…
Zoe Smith reflects on her unique experience living in China during the COVID pandemic—how early tech, planning, and a swift lockdown gave way to self-reflection, spiritual growth, and a new life direction. SEO Description: In this episode, Zoe Smith shares her firsthand experience of navigating COVID in China. With a…
Transformational Leadership in Care: Zoe Smith's Inspiring Turnaround Story Zoe Smith shares how strong leadership turned a struggling care service around. From serious concerns to a "Good" CQC rating, hear how staff empowerment, proper training, and person-centered care made all the difference. Join Zoe Smith as she recounts her powerful…
Discovering Energy: Traditional Chinese Medicine, Acupuncture & Yoga Insights Explore a personal journey into traditional Chinese medicine with a bone setter, acupuncture, and herbal healing. Learn how ancient Eastern practices like Tai Chi and Hatha Yoga reveal the energy systems of the body—meridians and nadis—bridging Chinese and Indian wisdom with…
Tina and Ann share stories of resilience, honesty, and healing—proving that even in hard times, joy can rise. A heartfelt episode of growth and connection. In this emotionally powerful episode of Real Talk with Tina and Ann, we dive into the raw reality of showing up in tough moments and…
"We are not defined by our success, but by how we rise from failure. In this moving episode, we explore the power of teaching youth through failure—showing them that falling is part of the journey, and getting back up is where growth lives. A raw, emotional look at resilience, self-worth,…
"Forgiveness is the gateway to healing — but the hardest person to forgive is often ourselves. In this powerful episode, we explore one man’s journey from shame to redemption, from losing his identity as a Navy SEAL to finding purpose in sobriety and service. A raw conversation about grace, growth,…
