Why is self-care crucial? The key to helping others starts with prioritizing oneself. Like on an airplane, one must secure their own mask before assisting others. Discover the vital importance of 'filling yourself up' first. #selfcare #mentalhealth #wellbeing #inspiration, #realalktinaann, #GeorgeNoleff, #mentalhealthpodast, #mentalhealthmatters, #inspiratonal, #inspirationalpodcast,
A blazing building! A race against time! When a fire erupts, some residents are strangely unfazed. But inside, a mom refuses to leave her baby in the cold. Can they be convinced to escape the flames? #firefighter #hero #rescue #babysafety #trueStory, #GeorgeNoleff, #Realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #inspirationalpodcast, #inspirational, #mentalhealthmatters, #journalismstories,
He thought his job search was over before it began! A phone call revealed the managing editor position was already filled, but a twist of fate led to an unexpected opportunity. Now, he leverages an outdoors background in surprising ways. “I hate when people are not honest with me.” #jobsearch…
A wild Cirque du Soleil ticket offer derails the conversation! Then, George opens up about swapping unhealthy habits for healthier ones during a high school health journey. A story of personal growth and transformation. #personaltransformation #healthjourney #vices #cirquedusoleil #highschoolmemories, #realtalktinaann, #GeorgeNoleff, #unhealthyhabits,
Life's obstacles? There's no going around them. Sometimes, like in "Going on a Bear Hunt," the only way out is through. Navigate challenges head-on—it's the universal lesson! #lifelessons #motivationalspeech #podcastclips, #GeorgeNoleff, #RealTalkTinaAnn, #Goingonabearhunt, #childrensbooklessons, #childrensbook, #Gothrough
Struggling to focus? Discover the power of 5-10 minute email checks. Conquer distractions and reclaim your day with short bursts of productivity. It's a game changer, as it offers a way to stay on task, even when your 'brain is somewhere else'. #productivityhacks #timeManagement #focusTips #emailtips, #adhd, #autism, #adhdhacks, #autismhacks,…
Unlocking neurodiversity at work! Could a simple conversation bridge understanding & support? Discover how open dialogue can transform workplaces for everyone. "Hey, is there other people out there that are neurodivergent?" #NeurodiversityAtWork #InclusionMatters #WorkplaceInclusion #Neurodiversity #DiversityandInclusion, #workplace, #auism, #ADHD, #realtalktinaann, #DrJenniferDall, #mentalhealthpodcast, #neurodivergentpodcast, #autismpodcast, #adhdpodcast, #mentalhealthmatters, #podcast, #inspirationalpodcast, #inspirational
Explore ADHD resilience and self-discovery with Dr. Jennifer Doll of ADHD Holistically! Discover how neurodivergent individuals can thrive, reframe narratives, and unlock their potential. "Deeply personal, compassionate, and holistic." #ADHD #Neurodiversity #SelfDiscovery #MentalHealth #Resilience, #autism, #holistically, #holistic, #realtalktinaann, #DrJenniferDall, #unlockyourpotential,
Discover how internalizing experiences and gathering info led to powerful advocacy. Even with disbelief, the push for understanding continues, highlighting the importance of working with professionals to navigate grief. #MentalHealthAdvocacy #GriefSupport #Understanding #EmotionalWellbeing, #realtalktinaann, #DrJenniferDall, #grief, #neurodivergent, #adhd, #autism, #advocacy, #selfadvocacy,
Is poor spatial awareness a shared experience? Witness the hilarious struggle with everyday obstacles, from doorways to tables, and the surprising connection discovered by people everywhere: "Oh my gosh, you have that too?" #proprioceptionproblems #spatialawareness #klutzlife #relatable #funnyfails, #realtalktinaann, #DrJenniferDall, #podcast, #inspirationalpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, ,#neurodivergent, #adhd, #autism
Unlock success with simple mindset shifts! Even tiny tweaks in thinking can lead to big wins. It's not about overnight changes, but transforming how people view things. Focus on small victories and watch the transformation unfold. #mindset #success #motivation #smallwins #personalgrowth, #realtalktinaann, #DrjenniferDall, #autism, #ADHD, #neurodivergent, #success, #smallvictories, #transformation, #podcast,…
What if a penny could change your life? Deborah Weed, creator of The Luckiest Penny musical and founder of the Self-Worth Initiative, went from being bedridden and broken to becoming a fierce advocate for self-worth. After learning that a rare 1943 copper penny was worth over a million dollars, she…
We delve into the world of masking. Reflect on scenarios where we hide our true selves and those where we can be authentic. Discover the preferences and patterns, understanding how we've been trained to navigate social situations and embrace self-awareness. #Masking #SelfReflection #Authenticity #MentalHealth #SocialAwareness #PersonalGrowth #Neurodiversity #SelfDiscovery #Psychology #Wellbeing,…
We explore the concept of 'masking' as a performance in social interactions. We delve into the act of guessing what others want, the challenges faced, and the exhaustion that follows. Discover how this performance shapes our everyday lives and the toll it takes. #Masking #SocialPerformance #EverydayLife #MentalHealth #Authenticity #SelfDiscovery #SocialDynamics…
Join our discussion as we explore the power of the creative brain and how it fuels innovation. We share our insights on turning ideas into reality, the importance of conversation and collaboration, and expressing gratitude for the journey. Dive in to discover how to unlock your own creative potential! #creativebrain…
We're thrilled to introduce our upcoming book! It's all about ADHD in women, offering holistic hacks and practical ways to manage and understand yourself better. Discover valuable insights, support, and community to achieve your goals. #ADHDWomen #HolisticHealth #ADHDSupport #MentalHealth #WomenEmpowerment #SelfHelp #BookIntroduction #ADHDHacks #WellnessJourney #NewRelease, #realtalktinaann, #DrJenniferDall, #holistichacks, #autism, #neurodivergent,…
Let's have some fun! This video highlights the positive aspects of neurodivergence. We explore how conditions like ADHD and autism can be strengths. We share insights and celebrate the unique perspectives that make us who we are. What do you think? #Neurodiversity #ADHD #Autism #PositiveNeurodivergence #MentalHealth #SelfAcceptance #UniquePerspectives #Inspiration #Motivation…
We explore the depths of internalizing emotions and the struggle to move forward. Discover coping mechanisms and find inspiration in a personal journey of overcoming grief and embracing the importance of resilience. #Internalization #MentalHealth #EmotionalWellbeing #GriefAndLoss #CopingMechanisms #Resilience #PersonalGrowth #SelfImprovement #Inspiration #Motivation, #RealTalkTinaAnn, #DrJenniferDall, #realtalkpodcast, #grief, #loss, #childhoodloss, #inspiratoinal, #overcoming,…
Discover the power of the Pomodoro Method! We explore practical applications, breaking down projects into manageable chunks and overcoming procrastination with time-based techniques. Learn how to boost productivity and achieve your goals. #PomodoroMethod #ProductivityHacks #TimeManagement #FocusTechniques #GetThingsDone #StudyTips #WorkFromHome #ProductivityTips #EffectiveLearning #GoalSetting, #realtalktinaann, #DrJenniferDall, #podcast, #realtalkpodcast, #mentalhealth, #overcoming, #procrastination, #boostproductivity,…
We explore the often-misunderstood world of spatial awareness and proprioception. We discuss challenges like bumping into things, navigating stairs, and feeling disoriented in open spaces, and share the relief of finding others who understand these experiences. #SpatialAwareness #Proprioception #BodyAwareness #ADHD #Neurodiversity #Understanding #InvisibleDisabilities #MentalHealth #SelfDiscovery #CommunitySupport, #RealTalkTinaAnn, #DrJenniferDall, #spatial, #autism,…
We delve into re-evaluating responsibilities and needs, offering practical solutions for kids, relationships, and work. Discover how to advocate for your needs and find support for your struggles. Learn to adjust chores, jobs, and work requirements for a balanced life. #Responsibilities #NeedsAssessment #SelfAdvocacy #WorkLifeBalance #ParentingTips #RelationshipAdvice #TaskManagement #EffectiveCommunication #ProblemSolving ,…
In this relatable video, we delve into the everyday experiences of ADHD, hitting home with the struggles of memory and time management. Join us as we explore these common experiences. #ADHD #Relatability #ADHDExperiences #Neurodiversity #MentalHealth #Focus #AttentionDeficit #MemoryLoss #TimeManagement #EverydayStruggles, #RealTalkTinaAnn, #memory, #autism, #neurodivergent, #DrJenniferDall
We are thrilled to delve into a vital conversation, spotlighting the profound impact of understanding oneself, especially concerning conditions like ADHD. Our guest, Dr. Jennifer Doll, shares her journey and practical tools developed after her late ADHD diagnosis at age 53, offering invaluable insights for personal growth. #ADHD #MentalHealth #Podcast…
Dive deep into a thought-provoking discussion as we unpack the powerful quote, "We don't need to be fixed, we need to be understood." We explore the importance of embracing individuality and accepting each other, whether it's ADHD, autism, grief, or anything else. Understand the essence of being yourself! #UnderstandingVsFixing #Individuality…
