Welcome to Real Talk with Tina and Ann!

Videos

Nov. 16, 2025

Craving Connection: Navigating Silence and Feelings #shorts

Craving Connection: Navigating Silence and Feelings #shorts

We're wired for connection. Craving those feelings of belonging, and deeply mourning when it's absent. Built for relationships, just like the divine itself. #Connection #Relationships #Belonging #HumanNature, #Connection #Relationships #HumanNature #Interconnectedness, #realtalktinaann, #annkagarise, #denisebard, #mentalhealth, #podcast, #30secondmoments, #inspirationalpodcast, #mentalhealthpodcast, #mentalhealthmatters,

View more
Nov. 16, 2025

Healing Trauma: The Profound Need for Human Connection #shorts

Healing Trauma: The Profound Need for Human Connection #shorts

Connection is a basic need. Especially after childhood trauma. Even as adults, we crave that parental connection. You're never too old to need it. #Connection #Trauma #ChildhoodTrauma #ParentalConnection #Therapy, #Connection #TraumaHealing #Therapy #MentalHealth #Relationships, #realtalktinaann, #annkagarise, #denisebard, #30secondmoments, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirational,

View more
Nov. 16, 2025

Memoir Publishing Update & Substack: Get Behind-the-Scenes Access! #shorts

Memoir Publishing Update & Substack: Get Behind-the-Scenes Access! #shorts

Sophia shares insights into her memoir's journey to publication. Get more content and behind-the-scenes details on her Substack! #Memoir #WritingCommunity #Publishing #AuthorLife, #Memoir #WritingCommunity #BookPublication #Substack #AuthorLife, #sophialaurenzi, #surfacelevelsubstack, #podcast, #substack, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #inspirationalpodcast, #writing, #tellyourstory,

View more
Nov. 16, 2025

Feeling Younger: Laughing at Poop Jokes Never Gets Old! #shorts

Feeling Younger: Laughing at Poop Jokes Never Gets Old! #shorts

The speakers share how humor helps them feel young. They also embrace their dysmaturity as a key part of who they are. It's all about finding joy in the journey! #Humor #Dysmaturity #FeelingYoung #Personality #SharedExperience, #Humor #Dysmaturity #SharedExperience #FeelingYoung #Personality, #fasd, #autism, #realtalktinaann, #annkagarise #rjformanek, #flyingwithbrokenwings, #redshoesrock, #dismaturity, #maturity, #podcast,…

View more
Nov. 16, 2025

Feeling grateful for Ann's work & connection: Inspiring journey! #shorts

Feeling grateful for Ann's work & connection: Inspiring journey! #shorts

RJ expresses heartfelt gratitude and acknowledges a deep connection with Ann during their podcast discussion. A special bond. #Podcast #Gratitude #Connection #Bond, #gratitude #podcast #connection #appreciation, #fasd, #fetalalcoholspectrumdisorder, #annkagarise, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #thankful, #inspiring, #inspirationalpodcast, #inspirational, #mentalhealth, #mentalhealthpodcast,

View more
Nov. 16, 2025

Executive Functioning & Gigs: The Fun and Challenge of It All #shorts

Executive Functioning & Gigs: The Fun and Challenge of It All #shorts

RJ and Ann discuss executive functioning, and RJ expresses enjoyment of writing and performing. A conversation about overcoming challenges and finding joy in creative expression. #ExecutiveFunctioning #CreativeExpression #RJandAnn #Challenges, #ExecutiveFunction #CreativeExpression #Writing #Performing #Inspiration, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #autism, #neurodivergence, #neurodivergent, #disabilities, #fasdpodcast, #autismpodcast, #neurodivergencepodcast, #mentalhealthpodcast,

View more
Nov. 16, 2025

Stop Blanket Diagnoses! Treat Each Child as Unique! #shorts

Stop Blanket Diagnoses! Treat Each Child as Unique! #shorts

Meet kids with autism where they are. Avoid treating them the same just because of a diagnosis. It's crucial to prioritize each child's individual needs and tailor your approach. #AutismAwareness #SpecialEducation #AutismAcceptance #Neurodiversity, #AutismAwareness #SpecialNeeds #ChildDevelopment #AutismAcceptance #InclusiveEducation, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fasddiagnosis, #neurodivergent, #neurodivergence, #fasdpodcast, #autismpodcast, #childfirstlanguage,…

View more
Nov. 15, 2025

Mental Health Crisis: Social Media's Impact & Access to Care Issues #shorts

Mental Health Crisis: Social Media's Impact & Access to Care Issues #shorts

Experts break down the key influences on mental health today. From societal pressures to personal struggles, understand the complex forces shaping our well-being. #MentalHealth #Wellbeing #SelfCare #MentalWellness, #MentalHealth #Wellbeing #MentalWellness #SelfCare #Psychology, #realtalktinaann, #annkagarise, #sophialaurenzi, #surfacelevelsubstack, #podcast, #mentalhelthmatters, #mentalhealthpodcast, #accesstocare, #mentalhealthcare, #suicidepreventionadvocate, #988,

View more
Nov. 15, 2025

Therapist Shortage: Early Mental Health Support in Schools is Key! #shorts

Therapist Shortage: Early Mental Health Support in Schools is Key! #shorts

Facing a mental health crisis? Schools are increasingly integrating on-site therapist support. Students gain easier access, reducing wait times and stigma. A crucial shift in care. #TherapistShortage #MentalHealth #SchoolCounseling #StudentSupport, #MentalHealth #TherapistShortage #SchoolCounseling #YouthMentalHealth #MentalHealthAwareness, #PersonalPower #SelfCare #Relationships, #realtalktinaann, #sophialaurenzi, #no, #relationships, #familydynamics, #mentalhealthpodcast, #surfacelevelsubstack, #mentalhealth, #mentalhealthmatters, #inspirational, #annkagarise, #kidsmentalhealth,

View more
Nov. 15, 2025

The Power of NO: How This Simple Word Changes Everything! #shorts

The Power of NO: How This Simple Word Changes Everything! #shorts

Ann and Sophia break down why learning to say “no” is essential for your well-being and relationships. Unlock your potential by setting healthy boundaries with a single word. #Boundaries #SelfCare #CommunicationSkills #PersonalGrowth, #Boundaries #PersonalPower #SelfCare #SayingNo #Relationships, #realtalktinaann, #sophialaurenzi, #no, #boundaries, #relationships, #familydynamics, #mentalhealthpodcast, #surfacelevelsubstack, #mentalhealth, #mentalhealthmatters, #inspirational, #annkagarise

View more
Nov. 15, 2025

Stop Blanket Diagnoses! Treat Each Child as Unique! #shorts

Stop Blanket Diagnoses! Treat Each Child as Unique! #shorts

This video stresses the need for tailored treatment plans in schools and centers. Blanket diagnoses miss crucial individual differences. See why one-size-fits-all fails. #IndividualizedTreatment #MentalHealth #Education #UniqueNeeds, #Empathy #Kindness #Recognition #HumanConnection #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast, #fasdpodcast,…

View more
Nov. 15, 2025

Stop Blanket Diagnoses! Treat Each Child as Unique! #shorts

Stop Blanket Diagnoses! Treat Each Child as Unique! #shorts

This video stresses the need for tailored treatment plans in schools and centers. Blanket diagnoses miss crucial individual differences. See why one-size-fits-all fails. #IndividualizedTreatment #MentalHealth #Education #UniqueNeeds, #Empathy #Kindness #Recognition #HumanConnection #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast, #fasdpodcast,…

View more
Nov. 15, 2025

FASD: Unlocking Acceptance & Sharing the Journey, Step by Step #shorts

FASD: Unlocking Acceptance & Sharing the Journey, Step by Step #shorts

Explore FASD through personal experiences and effective explanation strategies. Learn how to communicate about Fetal Alcohol Spectrum Disorders with empathy and clarity. #FASD #FetalAlcoholSyndrome #DisabilityAwareness #Neurodiversity, #Empathy #Kindness #Recognition #HumanConnection #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast, #fasdpodcast, #mentalhealthpodcast,…

View more
Nov. 15, 2025

Remember People First: Recognizing Effort & Feelings, Regardless of the Condition #shorts

Remember People First: Recognizing Effort & Feelings, Regardless of the Condition #shorts

Acknowledge the feelings and efforts of others—no matter their situation. Appreciation builds connection, boosts morale, and fosters a supportive community. Every small recognition counts. #Recognition #Empathy #Kindness #Motivation, #Empathy #Kindness #Recognition #HumanConnection #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast,…

View more
Nov. 15, 2025

Validating Anger: Understanding and Broadening Your Perspective #shorts

Validating Anger: Understanding and Broadening Your Perspective #shorts

Feeling anger toward your mother? You're not alone. See how a support group can offer a broader perspective and help you navigate these complex emotions with understanding. #MotherDaughter #FamilyIssues #SupportGroup #EmotionalHealing, #Motherhood #Anger #SupportGroup #Emotions #Perspective, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #anger, #feelings, #perspective, #supportivecommunity, #fasd, #autism, #neurodivergent, #neurodivergence, #neurodivergentpodcast,…

View more
Nov. 15, 2025

Neurodivergent Brains: Manual vs. Automatic Thinking Processes #shorts

Neurodivergent Brains: Manual vs. Automatic Thinking Processes #shorts

Like a car's transmission, your mind shifts between automatic and manual. Discover the surprising differences between these two thinking modes and how they impact your decisions. #CognitivePsychology #DecisionMaking #ThinkingFast #ThinkingSlow, #Thinking #Brain #Psychology #CognitiveScience, #Neurodiversity #MentalHealth #Inclusion #Awareness, #realtalktinann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #neurodivergent, #disabilities, #mentalhealthpodcast, #podcast, #inspirational, #autism, #mentalhealthmatters,…

View more
Nov. 15, 2025

Homeless & Neurodivergent: The Hidden Connection You Need to Know #shorts

Homeless & Neurodivergent: The Hidden Connection You Need to Know #shorts

Neurodivergence is vastly underestimated, especially within homeless populations. Understanding this connection is crucial for effective support and solutions. #Neurodiversity #Homelessness #MentalHealth #SocialJustice, #Neurodiversity #Homelessness #MentalHealth #Inclusion #Awareness, #realtalktinann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #homeless, #unhoused, #neurodivergent, #disabilities, #underserved, #sharpcontrast, #mentalhealth, #mentalhealthpodcast, #podcast, #inspirational, #autism, #mentalhealthmatters,

View more
Nov. 14, 2025

Grief, Anger, and Acceptance: Navigating FASD Diagnosis #shorts

Grief, Anger, and Acceptance: Navigating FASD Diagnosis #shorts

Speakers discuss the complex emotions surrounding an FASD diagnosis—grief, anger, and finally, acceptance. A united front against alcohol for a brighter future. Profound. #FASD #Grief #Anger #Acceptance #NoAlcohol, #Neurodiversity #Education #Inclusion #KeynoteSpeaker #Ontario, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #makingadifference, #fetalalcoholspectrumdisorder, #neurodivergence, #disabilities, #autism, #indigenouschiefs, #inclusivelearning, #mentalhealth, #podcast, #mentalhealthpodcast, #mentalhealthmatters

View more
Nov. 14, 2025

Facebook Group's Amazing Self-Regulation: Learn & Thrive Together! #shorts

Facebook Group's Amazing Self-Regulation: Learn & Thrive Together! #shorts

Discover how Facebook groups can effectively self-regulate and educate their members. A deep dive into community-driven moderation and knowledge sharing. #FacebookGroups #SelfRegulation #CommunityModeration #SocialMedia. #Neurodiversity #Education #Inclusion #KeynoteSpeaker #Ontario, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #makingadifference, #fetalalcoholspectrumdisorder, #neurodivergence, #disabilities, #autism, #indigenouschiefs, #inclusivelearning, #mentalhealth, #podcast, #mentalhealthpodcast, #mentalhealthmatters

View more
Nov. 14, 2025

Mothers: Alcohol vs. Blame? Support Group's Shocking Truth! #shorts

Mothers: Alcohol vs. Blame? Support Group's Shocking Truth! #shorts

Witness evolving views on mothers in a support group. The focus shifts from blame to empathy, prompting a deeper look at alcohol's impact within these complex family dynamics. #SupportGroup #FamilyDynamics #AlcoholAwareness #Empathy #Understanding, #Neurodiversity #Education #Inclusion #KeynoteSpeaker #Ontario, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #makingadifference, #fetalalcoholspectrumdisorder, #neurodivergence, #disabilities, #autism, #indigenouschiefs,…

View more
Nov. 14, 2025

Mothers: Alcohol vs. Blame? Support Group's Shocking Truth! #shorts

Mothers: Alcohol vs. Blame? Support Group's Shocking Truth! #shorts

Witness evolving views on mothers in a support group. The focus shifts from blame to empathy, prompting a deeper look at alcohol's impact within these complex family dynamics. #SupportGroup #FamilyDynamics #AlcoholAwareness #Empathy #Understanding, #Neurodiversity #Education #Inclusion #KeynoteSpeaker #Ontario, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #makingadifference, #fetalalcoholspectrumdisorder, #neurodivergence, #disabilities, #autism, #indigenouschiefs,…

View more
Nov. 14, 2025

Neurodivergence Keynote: Supporting Students with Indigenous Chiefs of Ontario #shorts

Neurodivergence Keynote: Supporting Students with Indigenous Chiefs of Ontario #shorts

Ann Kagarise delivers a keynote in Ontario, focusing on neurodivergence and practical strategies for educators to better support their students. #Neurodiversity #Education #KeynoteSpeaker #Inclusion, #Neurodiversity #Education #Inclusion #KeynoteSpeaker #Ontario, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #makingadifference, #fetalalcoholspectrumdisorder, #neurodivergence, #disabilities, #autism, #indigenouschiefs, #inclusivelearning, #mentalhealth, #podcast, #mentalhealthpodcast, #mentalhealthmatters

View more
Nov. 14, 2025

Share the Podcast, Get Help: A Message of Hope for Everyone #shorts

Share the Podcast, Get Help: A Message of Hope for Everyone #shorts

Ann, Tina, and Sofia share encouragement on their podcast, reminding listeners to seek help and share the show with friends. Let's build a supportive community, together. #PodcastLife #MentalHealth #SupportNetwork #CommunityLove

View more
Nov. 14, 2025

Obsessed with Executions After 'Prison Break'? You Won't Believe This! #shorts

Obsessed with Executions After 'Prison Break'? You Won't Believe This! #shorts

A TV show sparked an unexpected journey: from captivated viewer to investigator, fighting for those facing execution. One show, a life transformed. Every appeal, a race against time. #PrisonBreak #DeathRow #LegalAppeals #TrueCrime, . #TrueCrime #PrisonBreak #DeathRow #LegalAppeal #Inspiration, #realtalktinaann, #annkagarise, #sophialaurenzi, #surfacelevelsubstack, #deathrow, #prisonbreakshow, #helpingothers, #secondchances, #mentalhealthpodcast, #mentalhealth, #inspirational, #mentalhealthmatters,…

View more