In crisis? Build psychological immunity through gratitude. Name 3 thankful things before sleep—write them down! Even tiny wins add up to something big. 🙏 #Gratitude #MentalHealth #CrisisHelp #Mindfulness, #Joy #Resilience #Hope #Inspiration #MentalHealth, #realtalktinaann, #annkagarise, #findingjoy, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast, #hope, #overcoming
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