Welcome to Real Talk with Tina and Ann!

Episodes

Sept. 11, 2024

The Healing and Transformative Power of Music with Mikey Silas of Apostle Jones Part 1

What if the power of music could heal your deepest wounds and unite communities in the face of adversity? On this transformative episode of Real Talk with Tina and Ann , we welcome Mikey Silas, the magnetic frontman of Clevel...
Sept. 4, 2024

From Orphanage to Olympic Strength: The Inspiring Journey of Sculptor Jon Hair Part 2

"From Orphanage to Olympic Strength Part 2" continues Jon Hair's remarkable journey from a challenging childhood to becoming a celebrated artist and musician. Growing up in an orphanage and living in a basement with his six s...
Guest: Jon Hair
Aug. 28, 2024

From Orphanage to Olympic Strength: The Inspiring Life of renowned sculptor and drummer Jon Hair Part 1

Join Ann as she sits down with John Hair, a sculptor with a portfolio that includes prestigious commissions for the US Olympic Committee and the US Air Force Academy and the Emmy Hall of Fame. Jon has had 170 public art commi...
Guests: Jon Hair , Jonhair.com
Aug. 21, 2024

Showing up is 90% of success

Ann takes you on a personal journey on reaching success with autism and trauma just by showing up. Follow us on Tina and Ann's website https://www.realtalktinaann.com/ Facebook: Real Talk with Tina and Ann | Facebook or at: ...
Aug. 14, 2024

Blessed and highly favored: One lady’s wisdom and story of growing programs for youth. transforming communities and living what she preaches.

How can one person help to transform community institutions, or inspire a youth movement with creative programs? Join us on Real Talk with Tina and Ann as Ann sits down with the phenomenal Miss Betty Smith, whose journey of r...
Aug. 7, 2024

Who you are in your Fear is NOT who you Really are part 2

Have you ever been controlled by fear that it felt like a physical barrier, preventing you from becoming who you were meant to be? We discuss some of our fears and our freedoms and the importance of not letting fear silence o...
Guest: Denise Bard
July 31, 2024

Who YOU are in your Fear is NOT who you REALLY are

When you live in fear people do not get to see who you really are. A beautiful, daring, caring, loving, dream-seeker person is hidden behind that mask. let's talk about the courage of breaking from that mask. Follow us on Tin...
Guest: Denise Bard
July 24, 2024

The Triggering of Deep-Seated Fears and Past Traumas

Ever wondered how a seemingly minor incident can trigger a cascade of deep-seated fears and past traumas? Join us on Real Talk with Tina and Ann as they discuss how everyday moments can trigger an irrational fear response, un...
July 17, 2024

When Grief Gets Real part 2

Listen to Part 2 Of When Grief gets Real as Tina and Ann have a heartfelt exploration on this profound emotion. Through these poignant narratives, we emphasize the weight of love and the emotional challenges faced when sayin...
July 10, 2024

When Grief Gets Real

Tina and Ann talk about the heartbreaking topic of loss, but the episode is also very empowering and gives helps and resources. They uncover small comforts that help mend broken hearts. They discuss the symbol and solace that...
July 3, 2024

Make Excuses or Make Adjustments part 2

Inspired by Dr. Jennifer Heisz's book "Move the Body, Heal the Mind," we discuss how physical activity can be a powerful antidote to anxiety and depression Stories of remarkable persistence, like Bob Goff's relentless pursuit...
June 26, 2024

You can Make Excuses or You can Make Adjustments

A cat who sits on a hot stove won't do it again, but it won't sit on a cold one either. How many times have you gotten a negative response when living life? Vince Lombardi said, "Chase perfection knowing we won't catch it, bu...
June 19, 2024

Tribute to Ann's brother Keith: Overcoming and Resilience

Ann remembers her brother who passed away this week. He had just sent her a very special message before his death. Listen as Ann shares what that was and her message back to him. This episode is dedicated to him. Tina and Ann...
June 12, 2024

Staying on Track: Where are you on the train? Caboose, Baggage car, passenger car? Who is driving your train?

This episode is part, inspired by an amazing podcast by Jeff Lewis with Dr. Donna Dannenfelser. Dr. Donna was a counselor to the NY Jets who knew nothing about football. She knew it was going to happen, and she made it happen...
June 5, 2024

Directing your life: When your story ends, did your script and cast meet your expectations?

This episode is inspired by a Jeff Lewis podcast episode featuring Dr. Donna Dannenfelser, who impressively transitioned from knowing absolutely nothing about football to a counselor for the New York through a mix of humor a...
May 29, 2024

Everything is on the other side! A Different Perspective! Part 2

When Thomas Edison created the lightbulb, he gave the only functional lightbulb to a boy in the workshop. This story will offer you a different perspective not only in how to treat others, but yourself. This episode helps to ...
May 22, 2024

Everything is on the Other Side! We Promise!

Everything is found on the other side. This episode is such an uplifting episode, you will want to conquer the world and all your hurdles in your life by the time part 1 is finished. Ann shares her very empowering stories of ...
May 14, 2024

Treat me bad because I already do! Taking Guilt to Self-grace part 2

Do past mistakes decide the love you should receive? Are we conditioned to accept less than we deserve due to our history? Can a person be tainted according to their family tree? Is there anything that disqualifies you from...
May 8, 2024

Turning Guilt of Wrongdoing into Grace Part 1

What if we have a blemish in our life? What if we have done something that we feel is so horrific that we allow other's to treat us badly? What if we feel that we do not deserve good? What if you flip that and realize that ev...
May 1, 2024

The unspoken pain of Secondary Trauma: What is it and how does it affect us?

Every time we step into the recording studio, we carry with us the stories of those we've met in the most unexpected places—like the battered woman's shelter where Ann once worked or the shadowed hallways of the courthouse wh...
April 24, 2024

Self Destruction: Finding it within yourself to get up and take a different path, Michael Haburay part 2

We're all shaped by the moments that challenge us. This is part 2 with musical genius Michael Haburay. This episode begins with Michael and host, Ann, sharing the loss of both of their dad's at a very young age and their path...
April 17, 2024

From Pain to Purpose: A Story of Redemption from a Musical Genius: Michael Haburay Part 1

From the death of his dad, to the consequences of addiction, Michael took his pain , did a 180 and now reaches the masses. He realized he needed to change when he no longer recognized the man in the mirror and was compromis...
April 10, 2024

Regrets: A Different Perspective

Have you ever stood at life's crossroads, weighed down by the what-ifs and should-have-dones? Our latest episode takes you through the twists and turns of life's journey, reflecting on the tough decisions we've all made and t...
April 3, 2024

Passing the Baton of Life: Staying in the race and finishing stronger

As Viola Davis once eloquently captured, life's akin to a relay race where we pass the baton between our past, present, and future selves. In this heart-to-heart session, we unpack this powerful metaphor, discussing how our h...