When was the last time you truly appreciated an ordinary moment? In this heartfelt conversation, we unpack the counterintuitive idea that mundane moments might actually be the most meaningful parts of our lives. After recover...
Can a children's book change a life? In this inspiring episode, author Sasha Saidman reveals how stories about adoption, differences, and self-acceptance meet kids exactly where they are—sparking empathy, imagination, and con...
Victoria Ellen's extraordinary journey from terror to triumph is the heart of this episode. Eight months pregnant and seeking refuge from an abusive marriage, Victoria's tale is a powerful testament to courage and resilience....
What if the person who vowed to love and protect you was the very one orchestrating your pain? Join us on Real Talk with Tina and Ann as Ann sits down with Victoria Ellen, the courageous author of "Painting in the Rain: A Tru...
What if life’s greatest challenges could become stepping stones to purpose and resilience? On this episode of Real Talk with Tina and Ann , we welcome Ann Marie Thrives—Amazon bestselling author, speaker, and life coach—who h...
What if the power of music could heal your deepest wounds and unite communities in the face of adversity? On this transformative episode of Real Talk with Tina and Ann , we welcome Mikey Silas, the magnetic frontman of Clevel...
Have you ever been controlled by fear that it felt like a physical barrier, preventing you from becoming who you were meant to be? We discuss some of our fears and our freedoms and the importance of not letting fear silence o...
When you live in fear people do not get to see who you really are. A beautiful, daring, caring, loving, dream-seeker person is hidden behind that mask. let's talk about the courage of breaking from that mask. Follow us on Tin...
Ever wondered how a seemingly minor incident can trigger a cascade of deep-seated fears and past traumas? Join us on Real Talk with Tina and Ann as they discuss how everyday moments can trigger an irrational fear response, un...
Inspired by Dr. Jennifer Heisz's book "Move the Body, Heal the Mind," we discuss how physical activity can be a powerful antidote to anxiety and depression Stories of remarkable persistence, like Bob Goff's relentless pursuit...
Have you ever stood at life's crossroads, weighed down by the what-ifs and should-have-dones? Our latest episode takes you through the twists and turns of life's journey, reflecting on the tough decisions we've all made and t...
Have you ever questioned the saying "God won't give you more than you can handle" and wondered if maybe, just maybe, He does? This deep and meaningful conversation tackles that very thought, highlighting how our trials can dr...
Each person has a different love language. Each person has a different way of showing trauma. Hard is hard and people can be judged as to how long they should react or how they should react after any particular trauma. Feelin...
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Reading someone's Trauma or Triggers is a Love Language
What goes on in the mind and in the healing when a person walks the same streets where trauma occurred. Returning to these places can trigger positive and negative emotions. Sometimes, revisiting a place tied to distressing m...
Denise Bard's life story, one marked by struggles and hardships, is a compelling portrayal of the human spirit's capacity to rise above circumstances. This is a must listen as Denise discusses being born from two drug-addic...
What changed your life more? Love or Fear? What is the stronger emotion? If Rock breaks scissors, but paper covers rock, Fear dilutes love, but love melts fear. Let's look at these two emotions, together. People say that lov...
